anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

Letting go of emotions using TV and movies

Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable... But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We… Continue reading Letting go of emotions using TV and movies

emotions, garbage, journaling, light running, tools

More on Journaling

Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.