anger, emotions, energy, fear, grief, Intentions, light running, love, peaceful, Peaceful Processing 101, processing, shifts, Workshops

Happy New Year!

Each new year, I look at everyone making the same resolutions each year and I always feel a bit.... odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons... Why arbitrarily at the beginning of the year? And am I a… Continue reading Happy New Year!

anger, emotions, fear, grief, journaling, light running, meditation, movies & tv shows, processing, shifts

Letting go of emotions using TV and movies

Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable... But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We… Continue reading Letting go of emotions using TV and movies

anger, emotions, fear, light running, meditation, peaceful, processing, shifts, tools

Meditating… (Wait! Don’t leave!)

Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was NOT what it did at first.... Meditation. Okay, I know some of you may be thinking, "Wait. What? Meditating sitting saying 'Om' for 30 minutes doesn't sound at all like fun! And I don't have… Continue reading Meditating… (Wait! Don’t leave!)