When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it's just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting yourself, you get your focus from your brain and you can… Continue reading Grounding & Connecting
Yes, I know it's been radio silence for quite a long time, but I've had my reasons... legitimate or not, who knows! Essentially, I could feel that every post I started wasn't where I wanted it to be energetically. Things I chose to write about just had the feel of a reaction in them. Very small,… Continue reading Holy shift, Batman!
Each new year, I look at everyone making the same resolutions each year and I always feel a bit.... odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons... Why arbitrarily at the beginning of the year? And am I a… Continue reading Happy New Year!
Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable... But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We… Continue reading Letting go of emotions using TV and movies
Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.
I'm so excited to present my first workshop! I'm hoping to do many over the course of the next few months.... And my first one will be for Space Clearing! What the heck does this mean, you ask? Well, if you've seen some of my posts over on Facebook, this may have given you some… Continue reading Space Clearing Workshop – and tips!
The other day, I was working on a client when I had a thought come in.... Wait. Let's stop there. In the past, I have taught so many different classes. I primarily taught AutoCAD (500 people at Texas Instruments + many others) and photography a few times. And I knew that I'd love to teach… Continue reading Seminars and more…
Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was NOT what it did at first.... Meditation. Okay, I know some of you may be thinking, "Wait. What? Meditating sitting saying 'Om' for 30 minutes doesn't sound at all like fun! And I don't have… Continue reading Meditating… (Wait! Don’t leave!)
Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad started on Facebook. Finding the energy to do SOMETHING! And then it struck me. We sometime feel we have to FORCE things to happen. Push through and just do SOMETHING. Don't get me wrong, I think that… Continue reading Watching and feeling….
So... What is Light Running? And what can you expect if you come for a session? Light Running is energy work. For those of you that are completely new to the idea of "energy work", if you've experienced acupuncture, you've experienced a different type of energy... With Light Running, the energy is moved through light… Continue reading What is Light Running?