When our brains are going a mile a minute, racing in every direction, we can feel crazed and overloaded. Ultimately, it's just your ego trying to get your attention focused on your thoughts and help you avoid your emotions. But by grounding and connecting yourself, you get your focus from your brain and you can… Continue reading Grounding & Connecting
Each new year, I look at everyone making the same resolutions each year and I always feel a bit.... odd. Or maybe uncomfortable. That feeling that maybe I should make a resolution, but it no longer feels correct. And for so many reasons... Why arbitrarily at the beginning of the year? And am I a… Continue reading Happy New Year!
Holy cats, the energies are high right now! Everyone has SO much coming to the surface and it can be incredibly uncomfortable... But what is really going on? You may or may not realize this, but when we have emotions come up and we can deal with those emotions in a few different ways. We… Continue reading Letting go of emotions using TV and movies
Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.
Here's the second thing I will do to help me clear my mind... But trust me, "clearing my mind" was NOT what it did at first.... Meditation. Okay, I know some of you may be thinking, "Wait. What? Meditating sitting saying 'Om' for 30 minutes doesn't sound at all like fun! And I don't have… Continue reading Meditating… (Wait! Don’t leave!)
Today has been a little frustrating. Choosing a topic to post about today. Trying to get an ad started on Facebook. Finding the energy to do SOMETHING! And then it struck me. We sometime feel we have to FORCE things to happen. Push through and just do SOMETHING. Don't get me wrong, I think that… Continue reading Watching and feeling….
I thought I'd share a few things that I use as tools when I'm off my center. But that I mean, in a huge reaction: angry, sad, scared or any combination of those. Feeling judgmental, frustrated, lost or unsure. I hope that some of the things that I use regularly will help you work through… Continue reading Journaling – taking out the garbage