emotions, garbage, journaling, light running, tools

More on Journaling

Too often, when we let our mind rattle around on something we are unhappy about, it just gathers more garbage. But if we can ask ourselves a few key questions, dig into things a little more and allow our preconceived ideas to unravel on paper (or on the computer), we can start to see some little bits of light shining through. We see what the underlying issue REALLY is.